Your Three-Step Wellness Journey 

Session 1: Discover

Comprehensive Health & Wellness Assessment (60 Minutes)

Your journey begins with a comprehensive one-on-one consultation designed to understand your unique health story.

Together, we will review:

• Current health concerns and physical limitations
• Medical history and current health conditions
• Nutrition and lifestyle habits
• Daily activity level and movement patterns
• Personal health goals
• Barriers preventing you from achieving optimal health and function

This assessment allows us to identify the areas where movement, nutrition, and lifestyle changes can have the greatest impact on your overall well-being.

Session 2: Develop

Personalized Wellness Plan Review & Training (60 Minutes)

Following your assessment, you'll receive a personalized wellness plan created specifically for your goals, lifestyle, and current abilities.

During this session, we will:

• Review your customized movement program
• Discuss individualized nutrition recommendations
• Provide exercise instruction and coaching
• Teach proper technique and program progression
• Review educational resources and wellness tools
• Answer your questions and establish clear action steps for success

You'll leave this session with a personalized roadmap and the confidence to begin implementing your plan.

Session 3: Thrive

Follow-Up Consultation & Progress Review (60 Minutes)

Lasting results require support and refinement. Your final session is designed to reinforce your progress and help you continue building healthy habits with confidence.

During this session, we will:

• Review your progress and celebrate your successes
• Discuss any challenges or barriers you've encountered
• Make individualized adjustments to your movement and nutrition plan
• Provide additional education, resources, and practical strategies
• Outline next steps for maintaining long-term progress and achieving your wellness goals

By the end of this session, you'll have the knowledge, confidence, and personalized strategies needed to continue your wellness journey successfully.

This Package Is Ideal For Individuals Who Want To:

• Reduce chronic pain
• Improve mobility and flexibility
• Increase strength and balance
• Improve posture and body mechanics
• Increase energy and endurance
• Develop healthier nutrition habits
• Support healthy aging
• Reduce their risk of falls
• Improve physical function
• Learn how movement and nutrition work together
• Take an active role in improving their health
• Create sustainable lifestyle habits for long-term wellness

What's Included

✔ Three 60-minute private consultations

✔ Comprehensive health and wellness assessment

✔ Personalized movement program

✔ Individualized functional nutrition recommendations

✔ Exercise instruction and coaching

✔ Educational resources and wellness tools

✔ Personalized action plan

✔ Progress review and program adjustments

✔ Ongoing guidance to help you build lasting healthy habits

Important Information

The Live Well Consultation Package is a wellness and educational service designed to help individuals improve their health, mobility, function, and quality of life through evidence-informed movement and nutrition strategies.

These consultations:

• Are private-pay services and are not billed to insurance.
• Are intended for adults seeking to improve their health and function through proactive wellness strategies.
• Are not appropriate for individuals experiencing an acute injury, medical emergency, or condition requiring immediate medical care.
• Do not establish a physical therapy plan of care or replace treatment provided by your physician or other healthcare providers.
• Focus on education, coaching, wellness planning, and empowering you to take an active role in your health.

Disclaimer: The information and recommendations provided through the Live Well Consultation Package are intended for educational and wellness purposes only. They are not intended to diagnose, treat, cure, or prevent any disease and should not replace medical advice, diagnosis, or treatment from your physician or other qualified healthcare provider.