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Where Would You Like To Start?
Online Programs
Our self-paced online programs help improve:
- Strength
- Balance
- Walking
- Vertigo
- Pain
Functional Nutrition Counseling
While improving your physical function is important, your nutrition plays a major role in how well your body functions. Functional Nutrition Counseling provides an added layer of support to improve your overall physical function. This may provide education on foods that cause inflammation, pain, and even memory loss!
Video Consultations
Video consultations allow us to chat 1-on-1 to discuss your concerns and establish a personalized program for you.
About Us
We are a rehabilitation & wellness company that uses the online platform to allow adults to take control of their health- on their terms! No more driving to therapy appointments, only to perform exercises you don't want to do, or feel comfortable doing.
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I'm Dr. Monica Tillett, PT, DPT
Dr. Monica Tillett, PT, DPT is a Doctor of Physical Therapy with over 16 years of experience helping older adults manage pain, improve balance, and maintain their independence at home and in their community through her physical therapy and wellness services. She is also a PWR!Moves Certified Therapist for Parkinson's movement management. In addition to physical rehabilitation and wellness experience, Dr. Tillett is also a Functional Nutrition Alliance–Certified Functional Nutrition Counselor helping to bring a holistic approach to wellness and physical function through functional nutrition counseling. She is committed to helping adults regain their confidence, maintain their independence, and improve their quality of life.
"Working with Riley has changed my life. I’m only 2 months away from debt-free!"
- Martin Marino
"Last year, I was 49 with no retirement savings. Thanks to Riley, I’m now financially on track."
- Bill Bayaud
"From buried in debt to living the life of my dreams, Thank you, Riley!"
- Susan Smith
Services
Online Programs
Our self-paced online programs help improve:
- Strength
- Balance
- Walking
- Vertigo
- Pain
Functional Nutrition Counseling
Take control of your health by being mindful of what you eat.
Group Classes
Group classes are conducted each month to improve strength, balance, and overall function.
Consultations
Video consultations allow us to chat 1-on-1 to discuss your concerns and establish a personalized program for you.
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